Small Group Training
Class Schedule valid until March 31, 2025
Deanna's Physical Therapy and Pilates small group classes are 60 minutes of exercises creatively combined to help you reach your potential. Increase your body's strength, length, balance and function. Small group training/classes are limited to 6 people. BASI Pilates certified teachers: Alexis Deshotel and James Owen teach as well as Deanna.
Proactive Pilates at 490 Madison Ave N.​​
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Mon 10:00am: Strong LEGS and MAT
Mon 12:30pm: Full Body Strength
Tues 8:45am: Balance and Core
Tues 10am: CARDIO and Core
Wed 12pm: Strong ARMS and MAT
Thurs 8:45am: Full Body Strength
Thurs 10am: Full Body Strength
Fri 10:30am: Intermed Pilates MAT​
Group Class: Strength & Balance
A 60 min session with 30 min in Standing: working on lower body strength, flexibility and balance; 30 min down on the Mat: learn the foundational BASI pilates moves and how to safely progress your strengthening of mind and body. Chairs provided in 10:15am class for aid in balance and getting up/down from floor.
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​​Group Class: FULL Body Strength & Fitness
A 60 min session of through body strengthening, lengthening and balance coordination challenges. Chairs provided, though most of the class is in standing (NO Mat/Floor work)​​​
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​​Mat Pilates Beginner
Basics of Pilates will be taught by Deanna, a physical therapist, for you, as an individual. Learn Pilates Principles, the foundational skills for BASI Pilates, YOUR neutral lumbar spine and optimal posture, how to breathe for activation of your core and purposeful movement, control your body’s movements with your mind, and ….add a playful spirit to your workout!
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Group Class: Mat Pilates Intermediate
A 60 min session of Pilates on the mat: intermediate to more advanced moves are performed with BASI repertoire and Deanna’s unique physical therapy approach to in-depth core awareness and mind-body control. Foundational BASI Pilates skills are a prerequisite.
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